by Kirsten Manley-Casimir | Feb 12, 2019 | Big Ideas, Courage, Fitness, Life lessons, reframing
Many of us start an exercise routine only to find ourselves unable to keep up with it. In fact, around this time of year many people begin wavering in their commitments to continue to exercise. In this article, I share four key mindset shifts that can help you stick...
by Rachel Manley-Casimir | Jan 27, 2019 | Big Ideas, Life lessons, Self-reflection
It was June 1980. I remember it clearly as day. It was Sports Day at Alderson Elementary School in Coquitlam, British Columbia, Canada. Our Little School went from Kindergarten to Grade 2. I was one of the big grade 2 kids. I wearing my #1 favourite outfit....
by Kirsten Manley-Casimir | Jan 1, 2019 | Big Ideas, High Achievers, Life lessons, Self-reflection
The other day I was riding the streetcar in Toronto on a rainy day. As I stood in the crowded streetcar, I noticed the raindrops running down the streetcar window. Some raindrops were standing completely still. Others landed and started to move slowly down...
by Naomi Manley-Casimir | Nov 30, 2018 | Big Ideas, High Achievers, Leadership
Innovation is a big buzzword these days. Everyone wants to be considered innovative. Everyone wants to figure out how to innovate. One success factor that is critical to innovation is to have enough time and talent to actually do innovative activities. To...
by Naomi Manley-Casimir | Nov 20, 2018 | Big Ideas, Happiness, High Achievers, Life lessons, Self-reflection
I was talking with a friend recently about a strange situation at work. Someone that many of us interacted with was displaying heightened levels of stress and emotional responses that were out of proportion with the circumstances. The responses and behaviours...
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