by Rachel Manley-Casimir | Jan 27, 2019 | Big Ideas, Life lessons, Self-reflection
It was June 1980. I remember it clearly as day. It was Sports Day at Alderson Elementary School in Coquitlam, British Columbia, Canada. Our Little School went from Kindergarten to Grade 2. I was one of the big grade 2 kids. I wearing my #1 favourite outfit....
by Kirsten Manley-Casimir | Jan 22, 2019 | Health, High Achievers, Sleep
I have always been a great sleeper. As soon as my head hit the pillow, I would fall asleep and awake in the morning feeling refreshed, rejuvenated and ready to tackle the day. But since my body crashed, I have struggled to get a good sleep. Some nights I have...
by Anastasia Lintner | Jan 13, 2019 | Big Ideas, Life lessons, Love, Positive self-talk, Self-reflection
If you are anything like me, it’s super easy to list all the many, many things you dislike about yourself. It’s much more challenging to come up with the things that you love about yourself. And, even more challenging is to sing your own praises. ...
by Kirsten Manley-Casimir | Jan 8, 2019 | Big Ideas, High Achievers, Life lessons, Positive self-talk, Self-care, Survive, surviving
There’s nothing quite like that feeling of arriving home after a long trip away. To see the familiar furniture, smell the familiar smells, and feel the familiar feelings is like a warm hug after coming in from the cold. I love arriving home. The thing I...
by Kirsten Manley-Casimir | Jan 1, 2019 | Big Ideas, High Achievers, Life lessons, Self-reflection
The other day I was riding the streetcar in Toronto on a rainy day. As I stood in the crowded streetcar, I noticed the raindrops running down the streetcar window. Some raindrops were standing completely still. Others landed and started to move slowly down...
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