by Marc Dunn | Sep 17, 2020 | Big Ideas, Habits, Personal growth
“Books are more than doctors, of course. Some novels are loving, lifelong companions; some give you a clip around the ear; others are friends who wrap you in warm towels when you’ve got those autumn blues. And some, well, some are pink candy floss that...
by Naomi Manley-Casimir | Aug 21, 2020 | Big Ideas, Courage, Habits, High Achievers, Life lessons, Next Big Goal, Self-reflection
All of us have asked for advice at one time or another. But here’s the big question: did you take it? The idea of taking the advice you ask for is simple but not always easy to put into practice. I can think of times that I haven’t following the...
by Naomi Manley-Casimir | Mar 23, 2020 | connection, Habits, Happiness, Health, High Achievers, Life lessons, Mindset, Personal growth, Positive self-talk, positivity, reframing, Self-care, Self-reflection
We all have times when the voice in our heads starts talking to us. You can call that voice the noisy roommate or the inner critic. But my question is how do you cope with it? What is your mantra to silence that inner voice? What are the ways to shake it off? ...
by Naomi Manley-Casimir | Jul 30, 2019 | Big Ideas, Courage, Gratitude, Habits, High Achievers, High performance, Personal growth, reframing
OMG Brené Brown! I don’t know if you’ve had a chance to watch her new special on Netflix, A Call to Courage, but I’m really enjoying it. In fact, I’ve watched it five times since it came out! If you haven’t seen it you can get a little taste by watching the trailer...
by Rachel Manley-Casimir | Apr 30, 2019 | Big Ideas, Courage, Habits, Self-reflection
How many of us know what we want to do? We know how we would like to eat, we know how much sleep feels best for us, we know how we would like to communicate with others and listen attentively, we know what foods we should eat to properly fuel our bodies. The list...
by Kirsten Manley-Casimir | Feb 26, 2019 | Big Ideas, Habits, High Achievers, Uncategorized
We all know that breaking bad habits or building new habits can be one of the most difficult things we can do. So today, I wanted to share a key idea from Charles Duhigg’s book The Power of Habit that will increase your chances significantly of creating new...
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