by Hernan Chousa | May 28, 2019 | Goal Setting
In every self-development course or seminar, goal setting is at the top of the list. And the value of goal setting is not in merely achieving your goals, but it is in the person you become when you do it: the skills you gain, the knowledge you acquire, the grit you...
by Kirsten Manley-Casimir | Mar 26, 2019 | High Achievers, Leadership
An expert archer relies on their arrows to hit their target. And before they shoot they check to make sure every arrow in their quiver is the right kind for the task at hand. Recently, I was listening to an interview with Keith Krach on the Disrupt Yourself...
by Kirsten Manley-Casimir | Oct 23, 2018 | Big Ideas, Courage, Positive self-talk, reframing, Self-reflection
Have you ever thought to yourself: “I can’t do that because I’m not that kind of person”? Well, I have and it got me thinking about how I would finish the following sentence: I’m not the kind of person who _______________...
by Naomi Manley-Casimir | Oct 16, 2018 | Big Ideas, Fitness, Happiness, Life lessons, Next Big Goal, Self-care, Sleep, Working Moms
Recently one of my friends posted “Build a Life. Don’t live one.” as their Facebook status and it really struck me. Too often, I find myself caught up in the ongoing current of my life. Work is busy and I tend to focus on the week ahead, rather than looking further...
by Kirsten Manley-Casimir | Oct 2, 2018 | Big Ideas, Courage, High Achievers, Life lessons
A power pose is an amazing tool to help you create success in your life. Recently, I watched Amy Cuddy’s TED talk about how deliberately engaging in a physical posture of confidence, like a power pose, can increase feelings of confidence and lead to more...
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