by Kirsten Manley-Casimir | Oct 15, 2019 | connection, Gratitude, Relationships
At this time of the year, we’re prompted to reflect on what we’re thankful for. We often reflect on all the wonderful people and things we have in our lives. Less often do we take the time to express our thanks to all those who have helped us become the people we...
by Kirsten Manley-Casimir | Oct 1, 2019 | Big Ideas, connection
Do you ever feel like you are being swept away by the tides of this choatic world? Anchor yourself to your own deeply held values then make a commitment to live by them. Knowing and holding deeply to your values is liberating. It creates a framework for living...
by Rachel Manley-Casimir | Sep 24, 2019 | Personal growth
When I was a child, I was full of hope for the future. I thought that I would be a waitress, or a flight attendant – maybe a firefighter or a doctor. My mom called me “Little Miss Sunshine” because I would sing, dance and skip around the house while I played...
by Kirsten Manley-Casimir | Sep 3, 2019 | Happiness, Self-care
Several years ago I realized that I had lost my laugh. I remember my naturopath asking me: “How much time do you spend laughing?” A bewildered expression crossed my face and then a mixture of sadness and embarrassment. “I hardly ever laugh,” I responded. “How much...
by Naomi Manley-Casimir | Aug 13, 2019 | Big Ideas, connection, Courage, High Achievers, Leadership, Life lessons, Personal growth, Working Moms
I love my work. I love my colleagues. But work is a professional environment – one where I prefer to behave in a way that I consider to be professional. It’s not a place where I typically allow myself to get teared up and speak from the heart. But it has happened, and...
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