by Kirsten Manley-Casimir | Aug 6, 2019 | Life lessons, Self-reflection, Sports
When I was just 17 years old, I learned two important life lessons through my experiences in sport: how to be a team player and the importance of asking for what you want. But this story started four years before that… The Backstory When I was 13, I was...
by Frankie Johnston | May 14, 2019 | connection, Relationships
Everybody has a hero and thinks about heroes differently. I think a hero is someone who is kind and generous and most of all helpful. The person who displays all of these qualities is my uncle Robby who has always been there for me. The first reason why my...
by Anastasia Lintner | Jan 13, 2019 | Big Ideas, Life lessons, Love, Positive self-talk, Self-reflection
If you are anything like me, it’s super easy to list all the many, many things you dislike about yourself. It’s much more challenging to come up with the things that you love about yourself. And, even more challenging is to sing your own praises. ...
by Kirsten Manley-Casimir | Dec 26, 2018 | Big Ideas, connection, Happiness, Life lessons, Relationships
Photo Credit: Johnson Lee Holidays are wonderful – full of fun, full of family, full of laughter and yes… full of hassle. Every two years, our family gets together to celebrate the holidays. All told, there are 20 of us and, as a I write...
by Kirsten Manley-Casimir | Dec 15, 2018 | Big Ideas, connection, Happiness, Health, Life lessons, Relationships, Self-care
Does it surprise you that we spend the majority of each day travelling through time? This morning I listened to the Daily Calm and Tamara Levitt talked about the amount of time we spend time travelling each day. As humans, we can spend up to 75% of our days...
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