by Naomi Manley-Casimir | Sep 29, 2020 | Big Ideas, connection, Courage, Gratitude, Health, Life lessons, Personal growth, Resilience, Self-care, Self-reflection, Survive, surviving
When I think back over the past few years and my trauma recovery journey, I remember how difficult it was to have faith that what I was doing would help me find my way through the muck. I was lucky because the counsellor I was seeing specializes in trauma. His...
by Kirsten Manley-Casimir | Mar 19, 2020 | Big Ideas, Community, Health, Relationships
Have you developed the skill of putting community first? Right now with the threat of COVID19 and catastrophic climate change, this skill is more important than ever. In our daily lives, we’re all faced with important choices about when to put ourselves...
by Naomi Manley-Casimir | Mar 5, 2019 | Health, Self-care
Mental Wellness Is A Huge Problem According to the US National Alliance on Mental Illness, 1 in 5 people will suffer from a mental disorder / mental wellness issue. Just stop for a second. 1 in 5. This is (already) a huge issue. Mental Wellness...
by Naomi Manley-Casimir | Feb 5, 2019 | Big Ideas, Courage, Fuel Your Passion, Happiness, High Achievers, Leadership, Life lessons, reframing, Self-care, surviving
I recently attended a Women in Leadership luncheon where one of the keynote speakers was Charmaine Crooks, an Olympic athlete and founder of NGU Consulting. Her presentation was inspirational. The idea of never giving up is an important message closely tied to the...
by Kirsten Manley-Casimir | Jan 22, 2019 | Health, High Achievers, Sleep
I have always been a great sleeper. As soon as my head hit the pillow, I would fall asleep and awake in the morning feeling refreshed, rejuvenated and ready to tackle the day. But since my body crashed, I have struggled to get a good sleep. Some nights I have...
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