by Kirsten Manley-Casimir | Mar 13, 2020 | Health, Life lessons
Have you ever had Costco jujubes? You know the ones – the ones in the big blue bag. Well, let me tell you a story about them. Several years ago, we bought the Costco bag of jujubes. It seemed like a good idea at the time; we could grab a couple jujubes here and...
by Shankar Mehta | Oct 19, 2019 | Health, Self-care
To enjoy the gifts of life, it is essential to stay healthy in body, mind and spirit. A problem in any one of these areas can affect our total well-being. Human beings are resilient; we are naturally programmed to bounce back if we experience a temporary disturbance...
by Naomi Manley-Casimir | Mar 5, 2019 | Health, Self-care
Mental Wellness Is A Huge Problem According to the US National Alliance on Mental Illness, 1 in 5 people will suffer from a mental disorder / mental wellness issue. Just stop for a second. 1 in 5. This is (already) a huge issue. Mental Wellness...
by Kirsten Manley-Casimir | Jan 22, 2019 | Health, High Achievers, Sleep
I have always been a great sleeper. As soon as my head hit the pillow, I would fall asleep and awake in the morning feeling refreshed, rejuvenated and ready to tackle the day. But since my body crashed, I have struggled to get a good sleep. Some nights I have...
by Kirsten Manley-Casimir | Dec 15, 2018 | Big Ideas, connection, Happiness, Health, Life lessons, Relationships, Self-care
Does it surprise you that we spend the majority of each day travelling through time? This morning I listened to the Daily Calm and Tamara Levitt talked about the amount of time we spend time travelling each day. As humans, we can spend up to 75% of our days...
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