by Kirsten Manley-Casimir | Jan 3, 2018 | Big Ideas, High Achievers, Next Big Goal, Positive self-talk, reframing
If there is one thing I’ve learned in my life (and mainly through sports) it’s that what you think is what you create and who you become. High performance athletes are trained to control their thoughts and practice positive affirmations daily. I often...
by Kirsten Manley-Casimir | Dec 26, 2017 | High Achievers, Next Big Goal
A couple years ago, my kids asked me: “Mommy, what’s the difference between a cartwheel and a round-off?” As any good parent would, I thought it best to demonstrate the difference…so I did a cartwheel and then I did a round-off. After my...
by Kirsten Manley-Casimir | Dec 19, 2017 | Big Ideas, High Achievers, Next Big Goal, Side Business
When my naturopath and good friend, Dr. Meghan Walker, gives me tips…I listen. Meghan is somewhat of a legend – she has her own naturopathic practice, she just launched her own podcast and is a busy mother of young children. She is one of the most...
by Kirsten Manley-Casimir | Nov 29, 2017 | Big Ideas, Courage, High Achievers, Life lessons, Next Big Goal
Recently, I met with a friend for coffee. I hadn’t seen her since university and it was so great to catch up. She’s an amazing person – the kind of person that walks in the room and everybody notices. She is tall, stylish, and looks like a model. Even more...
by Kirsten Manley-Casimir | Nov 7, 2017 | High Achievers, Next Big Goal, Self-care
Many of us become stuck in the minutia of everyday life. We get up, stretch our sore bodies, drink coffee to get rid of the morning fog, and get out the door to go to work, to get the kids to school, to care for family members or do many of the other things that...
Recent Comments