by Kirsten Manley-Casimir | Oct 1, 2019 | Big Ideas, connection
Do you ever feel like you are being swept away by the tides of this choatic world? Anchor yourself to your own deeply held values then make a commitment to live by them. Knowing and holding deeply to your values is liberating. It creates a framework for living...
by Kirsten Manley-Casimir | Sep 3, 2019 | Happiness, Self-care
Several years ago I realized that I had lost my laugh. I remember my naturopath asking me: “How much time do you spend laughing?” A bewildered expression crossed my face and then a mixture of sadness and embarrassment. “I hardly ever laugh,” I responded. “How much...
by Kirsten Manley-Casimir | Aug 6, 2019 | Life lessons, Self-reflection, Sports
When I was just 17 years old, I learned two important life lessons through my experiences in sport: how to be a team player and the importance of asking for what you want. But this story started four years before that… The Backstory When I was 13, I was...
by Kirsten Manley-Casimir | Jul 23, 2019 | Fuel Your Passion, Happiness, Self-care, Self-reflection
Have you ever found something that is disproportionately satisfying? I recently listened to an interview on the Smart Passive Income Podcast where Pat Flynn interviewed Chris Guillebeau, author of Born for This, about his online business success (I am raving fan of...
by Kirsten Manley-Casimir | Jul 16, 2019 | Big Ideas, connection, Mindset, Relationships
Would you consider yourself someone who says “yes” or “no” more often? Recently, I was listening to a podcast where the woman being interviewed talked about the fact that her default answer to everything is “No.” Her justification for this choice is two-fold; first,...
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